If you have an ache or a pain through sport or other means and have tried medicinal routes to no avail, please do not suffer in silence. Sports Therapy concentrates on the route of the problem and aims to improve posture, gain strength in the joints and muscles and improve muscle health to patients of all ages.
Deep tissue massage has many benefits when concerning the muscle and its health. Damaged muscle tissue can benefit from a greater blood flow to the area, a breakdown of scar tissue and tension relief from muscles in spasm, all of which deep tissue massage provides.
Deep tissue massage has also been proved to help prevent such muscle injury by preparing the muscles for the vigorous activities that are imposed upon them. With a greater flexibility and blood flow to the muscles, the stresses put through them are greater received and injury becomes less likely.
Identifying injury and working towards rehabilitation of those injuries is what sports therapy is all about. So please give me a call today if you are fed up with those aches and pains, or just wish to loosen those tensions, it may be what works for you.